Join the LabCats
Training Community

Gain more speed in less time with new teammates

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Personalized Targets

Train smart with a plan that adapts to your current ability and grows with you
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Team Environment

Learn from coaches and data scientists while competing with other rowers
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Measurable Gains

Track your improvement with CrewLAB's app and custom reports

Join the Community

Ready to see results? Sign up to discuss your goals with our coaching staff.

Already a part of the LabCats and looking to view workouts? Visit the LabCats Portal

Our Philosophy

We believe that training should be simpler. We coach our athletes to grow systematically — without breaking their backs or their schedules. The best plans are easy to follow because they are created just for you and backed by leading sports science.

What You Get

For a limited time, athletes can try their first month for FREE while we invest in building up the community.

Hear from our athletes

"I love this program because they provide a personal wattage goal for each workout that makes it so easy to sit down and complete it. Their coaching has helped me improve my overall technique and definitely made me faster."

Kristina Duggan

Regatta Director at Long Beach Rowing Association
"I have been training with other programs for over two decades and the LabCats method raises the bar. I have felt the improvement from its focused objective and targeted workouts. The program is about power: focusing on it, feeling it, and improving it."

Ted Humphrey

Coach at California Yacht Club

Join the Community

Ready to see results? Sign up to discuss your goals with our coaching staff.

Already a part of the LabCats and looking to view workouts? Visit the LabCats Portal