
Improve your fitness and health with new teammates.
LabCats is perfect for anyone wanting to improve fitness, technique and overall speed when it comes to rowing.
No contracts -
opt out at anytime.
You'll get access to our LabCats program for $50/month.


Train smarter with a custom training plan.
Our data scientists will create personalized training plans based on your own fitness levels and goals.
Train when it suits you – online and at home.
We'll be hosting coached zoom sessions and two self serve sessions per week. We provide the workouts – so you can sit back and row.

We believe that training should be simpler. We coach our athletes to grow systematically — without breaking their backs or their schedules. The best plans are easy to follow because they are created just for you and backed by leading sports science.
For just $50/month, you'll get:
-
Custom pace targets for optimal intensity.
-
Online coaching to help you train faster and more efficiently.
-
Expert feedback on performance and technique.
-
Custom training plan based on your own goals and fitness levels.
-
Access to the CrewLAB leaderboards and our community.
-
Access to the exclusive CrewLAB app to track your training.
-
No contracts – you can opt out at anytime.