Our Philosophy

We believe that training should be simpler. We coach our athletes to grow systematically — without breaking their backs or their schedules. The best plans are easy to follow because they are created just for you and backed by leading sports science.

What You Get

• 3 short workouts per week
  
• Achievable, yet challenging pace targets for optimal intensity
  
• Community erg sessions on Zoom every week
• Expert feedback on performance and technique from our coaching staff
• Leaderboards to compare your scores with the community
• Unlimited access to the CrewLAB app to track your training easily
• Community environment to talk rowing with coaches and teammates

Hear from our athletes

"I love this program because they provide a personal wattage goal for each workout that makes it so easy to sit down and complete it. Their coaching has helped me improve my overall technique and definitely made me faster."

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Kristina Duggan

Regatta Director at Long Beach Rowing Association

"I have been training with other programs for over two decades and the LabCats method raises the bar. I have felt the improvement from its focused objective and targeted workouts. The program is about power: focusing on it, feeling it, and improving it."

Ted Humphrey

Coach at California Yacht Club