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IT'S THE...

CREWLAB
SUMMER 
SMASHER

The Summer Smasher is our 10 week off-season training challenge. It works with or without any training plan or schedule.

 

Get fired up to compete head to head against your teammates... who's going to be crowned this year's SUMMER SMASHER?

Sunscreen Lotion

June 12th.
12pm Pacific.
We start keeping score.

CL-SummerSmasher_logo_white.png
Sunscreen Lotion

Learn more

What is the Summer Smasher?

The Summer Smasher was developed to keep athletes engaged with their teams and improving their skills no matter where they are.

Coaches using CrewLAB are done playing "what if" with their teams over summer.

Keep your Momentum

You've worked so hard on team culture and habits... Summer Smasher keeps your

momentum going.

Retain Your Athletes

Athletes that communicate and connect will return; that's the heart of Summer Smasher.

Keep your Team Healthy

Summer Smasher is designed to prepare your team mentally and physically for fall.

How does the competition work?

^^ the Summer Smasher Dashboard

01

Cardio points 

Reward positive fitness activity

Cardio (10 points each)

  • 1 Rowing/erg minute​

  • 1.5 Cycling minutes

  • 1 Running minute

Cardio Points

  • 1 rowing/erg minute​

  • 1.5 cycling minutes

  • 1 running minute

  • 0.5 swimming minute

  • 2 Other minutes

  • 0.66 Ski minute

        = 10 points

  • 0.5 Swim minutes

  • 2 Other minutes

  • 0.66 Ski minutes

02

Conditioning points 

Incentivize athletes that have a positive impact on physical development

Conditioning​

(200 points total)

  • Lifting > 20 min

  • Mobility > 20 min

Cardio Points

  • 1 rowing/erg minute​

  • 1.5 cycling minutes

  • 1 running minute

  • 0.5 swimming minute

  • 2 Other minutes

  • 0.66 Ski minute

        = 10 points

Maximum of one lifting + one mobility session each day

03

Behavioral points 

Recognize athletes that continue positive individual and team habits.

Leadership Points

Incentivize athletes to engage their teammates.

Cardio Points

  • 1 rowing/erg minute​

  • 1.5 cycling minutes

  • 1 running minute

  • 0.5 swimming minute

  • 2 Other minutes

  • 0.66 Ski minute

        = 10 points

Wellness Points

Awarded to athletes for continued journaling habits

Cheyne Inman

West High Cross Country

"It makes it so easy to get info out to the kids. 

 

I also LOVE how supportive the CrewLAB staff has been!"

What do our current coaches think?

Marcel Stiffey

UCLA Men's Rowing

“In a generation where athletes are glued to screens, CrewLAB is perfect.

 

It just resonates with the modern athlete."

Chris Chase

USRowing Selection & Development Camps

"I’m totally sold on CrewLAB. 

Every coach in America should be using this."

Ready to learn more?
Here's what's next.

If you're new...

We’re opening up space for 15 new teams to use join CrewLAB.

If you are interested, join

before we fill up:

12

Teams have reserved

10

Coaches are interested

3

Spaces are remaining

For existing teams...

We’re building Summer Smasher directly into CrewLAB. Keep an eye out for Summer Smasher Kickoff Notifications.

Meanwhile, check out Coach Simon's research on optimizing team summer training:

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