IT'S THE...
CREWLAB
SUMMER
SMASHER
The Summer Smasher is our 10 week off-season training challenge. It works with or without any training plan or schedule.
Get fired up to compete head to head against your teammates... who's going to be crowned this year's SUMMER SMASHER?
June 12th.
12pm Pacific.
We start keeping score.
Learn more
What is the Summer Smasher?
The Summer Smasher was developed to keep athletes engaged with their teams and improving their skills no matter where they are.
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Coaches using CrewLAB are done playing "what if" with their teams over summer.
Keep your Momentum
You've worked so hard on team culture and habits... Summer Smasher keeps your
momentum going.
Retain Your Athletes
Athletes that communicate and connect will return; that's the heart of Summer Smasher.
Keep your Team Healthy
Summer Smasher is designed to prepare your team mentally and physically for fall.
How does the competition work?
^^ the Summer Smasher Dashboard
01
Cardio points
Reward positive fitness activity
Cardio (10 points each)
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1 Rowing/erg minute​
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1.5 Cycling minutes
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1 Running minute
Cardio Points
-
1 rowing/erg minute​
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1.5 cycling minutes
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1 running minute
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0.5 swimming minute
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2 Other minutes
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0.66 Ski minute
= 10 points
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0.5 Swim minutes
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2 Other minutes
-
0.66 Ski minutes
02
Conditioning points
Incentivize athletes that have a positive impact on physical development
Conditioning​
(200 points total)
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Lifting > 20 min
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Mobility > 20 min
Cardio Points
-
1 rowing/erg minute​
-
1.5 cycling minutes
-
1 running minute
-
0.5 swimming minute
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2 Other minutes
-
0.66 Ski minute
= 10 points
Maximum of one lifting + one mobility session each day
03
Behavioral points
Recognize athletes that continue positive individual and team habits.
Leadership Points
Incentivize athletes to engage their teammates.
Cardio Points
-
1 rowing/erg minute​
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1.5 cycling minutes
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1 running minute
-
0.5 swimming minute
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2 Other minutes
-
0.66 Ski minute
= 10 points
Wellness Points
Awarded to athletes for continued journaling habits
Cheyne Inman
West High Cross Country
"It makes it so easy to get info out to the kids.
I also LOVE how supportive the CrewLAB staff has been!"
What do our current coaches think?
Marcel Stiffey
UCLA Men's Rowing
“In a generation where athletes are glued to screens, CrewLAB is perfect.
It just resonates with the modern athlete."
Chris Chase
USRowing Selection & Development Camps
"I’m totally sold on CrewLAB.
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Every coach in America should be using this."
Ready to learn more?
Here's what's next.
If you're new...
We’re opening up space for 15 new teams to use join CrewLAB.
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If you are interested, join
before we fill up:
12
Teams have reserved
10
Coaches are interested
3
Spaces are remaining